Food & Health 食物與健康
基礎均衡飲食 + 運動 = 健康。
- 均衡飲食：a balanced diet = vegetables + fruit + fish + rice。
- 少吃：junk food、sugary drinks。
- 建議句式：You should... / You should not...
文體小知識：Healthy eating habits.
§課文原文 Passage
1Last month, I was ill and had to stay in bed for three days. I felt weak, and even climbing the stairs made me tired. The doctor told me to eat a balanced diet and do more exercise. He also said I should sleep before ten o'clock every night. I promised him I would change my habits.
2Now I eat more vegetables and fruit every day. They give me vitamins that keep my body healthy. I also eat eggs, fish and milk for protein, which makes my muscles strong. I used to love fried chicken and soft drinks, but now I eat them only once a week. Mum says I am becoming a smart eater.
3Every morning, I exercise for thirty minutes in the park with Dad. We jog, stretch and sometimes play badminton. My mother says healthy food is like fuel for our body, and junk food is like bad petrol. Now I seldom get sick, and I have more energy at school. I can even concentrate better in class. A healthy body helps us study better, and I want to keep this good habit forever.
§逐句中文翻譯 Sentence-by-sentence translation
Last month, I was ill and had to stay in bed for three days.
上個月我病了，要在牀上睡足三日。
I felt weak, and even climbing the stairs made me tired.
我全身沒有力，連爬樓梯都覺得累。
The doctor told me to eat a balanced diet and do more exercise.
醫生叫我飲食要均衡，還要多做運動。
He also said I should sleep before ten o'clock every night.
他還說我每晚要十點前睡覺。
I promised him I would change my habits.
我答應他會改掉壞習慣。
Now I eat more vegetables and fruit every day.
現在我每天都吃更多蔬菜同生果。
They give me vitamins that keep my body healthy.
它們提供維他命，令我身體健康。
I also eat eggs, fish and milk for protein, which makes my muscles strong.
我還會吃雞蛋、魚同奶來吸收蛋白質，令肌肉強壯。
I used to love fried chicken and soft drinks, but now I eat them only once a week.
我以前很喜歡炸雞同汽水，但現在一個星期只吃一次。
Mum says I am becoming a smart eater.
媽咪說我越來越懂得吃東西。
Every morning, I exercise for thirty minutes in the park with Dad.
每天早上我都會同爸爸在公園做三十分鐘運動。
We jog, stretch and sometimes play badminton.
我們會跑步、拉筋，有時打羽毛球。
My mother says healthy food is like fuel for our body, and junk food is like bad petrol.
媽咪說健康食物就好像身體的燃料，垃圾食物就好像壞汽油。
Now I seldom get sick, and I have more energy at school.
現在我很少生病，上學都精力充沛。
I can even concentrate better in class.
上課還可以更加專心。
A healthy body helps us study better, and I want to keep this good habit forever.
健康的身體幫助我們更好地學習，我想永遠保持這個好習慣。
1重點摘要 Summary
均衡飲食 + 運動 = 健康。
2生字卡 Vocabulary
蔬菜
生果
蛋白質
維他命
均衡飲食
運動
強壯
生病
3逐步講解 Steps
- 食物類別食物可分為 vegetable（蔬菜）、fruit（水果）、protein（蛋白質）與 grains（穀物）等類別。例句：I eat vegetables every day. 易錯位：vegetable 通常用複數 vegetables；說多種水果時，fruit 也可寫成 fruits。
- 營養營養詞語有 vitamin（維生素）、fibre（纖維）、calcium（鈣質）、protein（蛋白質）。例句：Milk gives us calcium. 提示：說某食物提供營養，可用 give us 加營養名詞；主詞是單數食物時動詞要加 s，例如 gives。
- 習慣健康習慣用語有 balanced diet（均衡飲食）、exercise（運動）、enough sleep（充足睡眠）。例句：A balanced diet keeps us healthy. 提示：diet 指日常飲食；keep us healthy 是 keep 加受詞再加形容詞的句式。
- 身體描述身體狀況可用 strong（強壯）、ill（生病）、healthy（健康）、weak（虛弱）。例句：Exercise makes me strong. 提示：make 加受詞再加形容詞，表示使某人變得怎樣；ill 多用在動詞之後，例如 fall ill。
- 病後康復建議轉述醫生的囑咐，用 told me to 加動詞原形。例句：The doctor told me to eat a balanced diet. 易錯位：to 之後必須用原形，不可加 -ing；原句 You should eat... 轉述時就說 told me to eat...。
- 應該做 vs 不應該給建議用 should，否定式是 should not（縮寫 shouldn't）。例句：You should drink more water. 提示：should 後面用動詞原形；too many 修飾可數名詞，too much 修飾不可數名詞。
5例題示範 Example
問題：醫生囑咐病人注意飲食，怎樣轉述醫生的指示，並補充自己應該做與不應該做的事？
- 第一步：先交代背景 — Last month, I was ill and stayed in bed for three days. 用過去式說出何時生病，讓聽者明白情境。
- 第二步：轉述醫生的囑咐 — The doctor told me to eat a balanced diet. told me to 加原形是轉述建議的固定句式。
- 第三步：說自己應該做的事 — I should eat more vegetables and fruit. should 加原形，語氣自然又有禮。
- 第四步：說不應該做的事 — I should not drink too many sugary drinks. should not 後面仍用原形，too many 修飾可數名詞。
- 第五步：補充運動建議作結 — I should exercise for an hour every day. 加上時間長度，建議更具體可信。
- 答案：示範答案：Last month I was ill. The doctor told me to eat a balanced diet and do more exercise. Now I eat more vegetables and fruit, and I do not drink sugary drinks. I exercise every day, so I feel strong again. 轉述、建議與改變三部分齊全，結尾用 feel strong 呼應開頭的 ill。
6常見錯誤 Mistakes
76 題快測 Quick check
Q1蔬菜英文？
Q2均衡飲食？
Q3蛋白質？
Q4維他命？
Q5強壯？
Q6運動？
8重點回顧 Recap
- 均衡飲食：a balanced diet = vegetables + fruit + fish + rice。
- 少吃：junk food、sugary drinks。
- 建議句式：You should... / You should not...
- 轉述：The doctor told me to eat more vegetables.
- 健康 = 飲食 + 運動：exercise every day。