Healthy Living 健康生活
基礎Healthy: diet, exercise, sleep.
- 健康三支柱：balanced diet 均衡飲食 · regular exercise 運動 · enough sleep 睡眠
- 營養字：nutrition 營養 · whole grains 全穀類 · obesity 肥胖 · hygiene 個人衛生
- 嚇人數據：一罐汽水 ≈ ten spoons of sugar
文體小知識：A report-style article about a school Health Week talk, full of health vocabulary.
§課文原文 Passage
1Last month our school held a Health Week to teach students about healthy living. On Monday morning, a nurse from the district health centre gave a talk in the school hall. She explained that good nutrition gives our bodies the fuel they need to grow, think and play sport. A balanced diet, she said, should include plenty of vegetables, fruit, whole grains and water. Skipping breakfast, she warned, only makes you tired and hungry before lunchtime.
2The nurse also warned that obesity among teenagers is rising, partly because many students eat fast food every day. She showed us a simple chart: one can of soft drink contains about ten spoons of sugar. Regular exercise, such as swimming, jogging or even walking up the stairs, keeps our hearts strong and helps us sleep better. Simple habits like washing our hands properly are also part of good hygiene. Enough sleep strengthens the immune system, so we can fight off illness more easily.
3Finally, the nurse reminded us that wellbeing means a healthy body and a happy mind. If we feel stressed about tests, we should talk to someone we trust instead of staying up all night. After the talk, many students promised to build a healthier lifestyle, starting with drinking more water and sleeping before midnight. Our class decided to keep a weekly exercise record and compare our progress at the end of the term. Even small changes, the nurse said, can make a big difference.
§逐句中文翻譯 Sentence-by-sentence translation
Last month our school held a Health Week to teach students about healthy living.
上個月學校舉辦了健康週，教學生認識健康生活。
On Monday morning, a nurse from the district health centre gave a talk in the school hall.
星期一早上，一位來自地區健康中心的護士在禮堂同大家演講。
She explained that good nutrition gives our bodies the fuel they need to grow, think and play sport.
她解釋，良好的營養為身體提供成長、思考同做運動所需要的燃料。
A balanced diet, she said, should include plenty of vegetables, fruit, whole grains and water.
她說，均衡飲食應該包括大量蔬菜、水果、全穀物同水分。
Skipping breakfast, she warned, only makes you tired and hungry before lunchtime.
她又警告，不吃早餐只會令你未到午飯時間已經又累又肚餓。
The nurse also warned that obesity among teenagers is rising, partly because many students eat fast food every day.
護士亦提醒，青少年肥胖問題日益嚴重，部分原因是很多學生日日吃快餐。
She showed us a simple chart: one can of soft drink contains about ten spoons of sugar.
她展示了一個簡單的圖表：一罐汽水大約含有十茶匙糖。
Regular exercise, such as swimming, jogging or even walking up the stairs, keeps our hearts strong and helps us sleep better.
規律運動，例如游泳、跑步，甚至爬樓梯，都可以令心臟更強壯，還可以改善睡眠。
Simple habits like washing our hands properly are also part of good hygiene.
勤洗手等簡單習慣，都是良好衞生的一部分。
Enough sleep strengthens the immune system, so we can fight off illness more easily.
充足睡眠可以增強免疫系統，令我們更容易抵抗疾病。
Finally, the nurse reminded us that wellbeing means a healthy body and a happy mind.
最後，護士提醒大家，身心健康代表有健康的身體同愉快的心情。
If we feel stressed about tests, we should talk to someone we trust instead of staying up all night.
如果因為測驗感到壓力，我們應該和信任的人傾訴，而不是熬夜不睡。
After the talk, many students promised to build a healthier lifestyle, starting with drinking more water and sleeping before midnight.
講座之後，很多學生都承諾建立更健康的生活模式，由喝多些水同十二點前睡覺開始。
Our class decided to keep a weekly exercise record and compare our progress at the end of the term.
我們班決定記錄每星期的運動量，學期尾比較進度。
Even small changes, the nurse said, can make a big difference.
護士說，即使是小小的改變，都可以帶來大大的分別。
1重點摘要 Summary
Healthy: diet, exercise, sleep.
2生字卡 Vocabulary
Food quality.
Physical activity.
Being overweight.
Cleanliness.
Body defence.
Good health.
Right food mix.
How you live.
3逐步講解 Steps
- Eat well均衡飲食是健康第一支柱。舉個例：護士說 balanced diet 要有充足的 vegetables、fruit、whole grains 和水；skip breakfast 只會令你未到 lunchtime 就累和肚餓——早餐不可以省。可以把食物分類記憶：蔬菜水果提供維生素，whole grains 提供纖維；早餐即使簡單，也要有穀物和水果。
- Exercise運動是第二支柱。舉個例：swimming、jogging 甚至行樓梯都可以令心臟強健、睡得更好——不用去健身室，每日三十分鐘日常運動已經有好處。運動時心跳加快、呼吸加深，心肺功能就在這個過程中慢慢增強；放學後快走回家、課間拉筋都算日常運動，關鍵是每天堅持。
- Sleep睡眠是第三支柱。舉個例：enough sleep 會 strengthen 免疫系統（immune system），令身體有力對抗疾病——所以講者建議 midnight 前上牀，不要通宵溫習。青少年每天需要八至十小時睡眠；睡眠不足會令上課難以集中，記憶也變差。溫習宜提早計劃，避免臨考試前熬夜趕工。
- 核心詞彙8 個健康字：nutrition 營養、exercise 運動、obesity 肥胖、hygiene 衛生、immune system 免疫系統、wellbeing 身心健康、balanced diet 均衡飲食、lifestyle 生活方式。多數在 quiz 出現過，要會解。背詞時配合例句，例如 Obesity is a serious problem.，詞義用法一次記住。
- 數據的力量用數據講健康最有說服力。舉個例：護士說一罐汽水有大約 ten spoons of sugar；obesity 在青少年之間上升，部分原因是日日吃 fast food——寫作時一個數據勝過三句空說。引用數據時要說明來源，例如 The nurse said...，文章就更有說服力；平時閱讀也可以留意報導裡的數字，累積寫作素材。
- Wellbeing 身心健康Wellbeing 不止身體，還包括心情。舉個例：考試壓力大那時，應該 talk to someone you trust，不要通宵——healthy body 加 happy mind 才完整。除了找人傾訴，還可以運動、聽音樂或寫日記來減壓；壓力持續太久就要告訴老師或家長，及時求助同樣是健康的習慣。
- 寫作應用用 should 句式給健康建議：You should eat a balanced diet… · You should exercise for thirty minutes a day… · You should sleep before midnight…，再加金句收結：Even small changes can make a big difference。
5例題示範 Example
根據 Health Week 課文，用 should 給同學三方面健康建議：飲食、運動、睡眠，並解釋好處。
- 第一步：飲食建議——You should eat a balanced diet with plenty of vegetables and fruit.
- 第二步：加數據支持——One can of soft drink contains about ten spoons of sugar, so drink water instead.
- 第三步：運動建議——You should exercise for thirty minutes a day, such as swimming or jogging.
- 第四步：睡眠建議——You should sleep before midnight, because enough sleep strengthens the immune system.
- 第五步：總結——Even small changes can make a big difference.
- 答案：After Health Week, I would like to share some advice. First, you should eat a balanced diet with plenty of vegetables, fruit and whole grains, and you should not skip breakfast. One can of soft drink contains about ten spoons of sugar, so you should drink more water instead. Second, you should exercise for thirty minutes a day — swimming, jogging or even walking up the stairs keeps your heart strong. Finally, you should sleep before midnight, because enough sleep strengthens your immune system. Remember: even small changes can make a big difference.
6常見錯誤 Mistakes
75 題快測 Quick check
Q1What is nutrition?
Q2What is obesity?
Q3What is hygiene?
Q4What is wellbeing?
Q5What is balanced diet?
8重點回顧 Recap
- 健康三支柱：balanced diet 均衡飲食 · regular exercise 運動 · enough sleep 睡眠
- 營養字：nutrition 營養 · whole grains 全穀類 · obesity 肥胖 · hygiene 個人衛生
- 嚇人數據：一罐汽水 ≈ ten spoons of sugar
- Wellbeing = 健康身體 + 開心心情——有壓力要 talk to someone you trust
- 課文金句：Even small changes can make a big difference.