Healthy Living
BasicHealthy: diet, exercise, sleep.
- Three pillars of health: balanced diet · regular exercise · enough sleep
- Health words: nutrition · whole grains · obesity · hygiene
- A shocking fact: one can of soft drink has about ten spoons of sugar
文體小知識：A report-style article about a school Health Week talk, full of health vocabulary.
§Text Passage
1Last month our school held a Health Week to teach students about healthy living. On Monday morning, a nurse from the district health centre gave a talk in the school hall. She explained that good nutrition gives our bodies the fuel they need to grow, think and play sport. A balanced diet, she said, should include plenty of vegetables, fruit, whole grains and water. Skipping breakfast, she warned, only makes you tired and hungry before lunchtime.
2The nurse also warned that obesity among teenagers is rising, partly because many students eat fast food every day. She showed us a simple chart: one can of soft drink contains about ten spoons of sugar. Regular exercise, such as swimming, jogging or even walking up the stairs, keeps our hearts strong and helps us sleep better. Simple habits like washing our hands properly are also part of good hygiene. Enough sleep strengthens the immune system, so we can fight off illness more easily.
3Finally, the nurse reminded us that wellbeing means a healthy body and a happy mind. If we feel stressed about tests, we should talk to someone we trust instead of staying up all night. After the talk, many students promised to build a healthier lifestyle, starting with drinking more water and sleeping before midnight. Our class decided to keep a weekly exercise record and compare our progress at the end of the term. Even small changes, the nurse said, can make a big difference.
§Sentence-by-sentence translation Sentence-by-sentence translation
Last month our school held a Health Week to teach students about healthy living.
上個月學校舉辦了健康週，教學生認識健康生活。
On Monday morning, a nurse from the district health centre gave a talk in the school hall.
星期一早上，一位來自地區健康中心的護士在禮堂同大家演講。
She explained that good nutrition gives our bodies the fuel they need to grow, think and play sport.
她解釋，良好的營養為身體提供成長、思考同做運動所需要的燃料。
A balanced diet, she said, should include plenty of vegetables, fruit, whole grains and water.
她說，均衡飲食應該包括大量蔬菜、水果、全穀物同水分。
Skipping breakfast, she warned, only makes you tired and hungry before lunchtime.
她又警告，不吃早餐只會令你未到午飯時間已經又累又肚餓。
The nurse also warned that obesity among teenagers is rising, partly because many students eat fast food every day.
護士亦提醒，青少年肥胖問題日益嚴重，部分原因是很多學生日日吃快餐。
She showed us a simple chart: one can of soft drink contains about ten spoons of sugar.
她展示了一個簡單的圖表：一罐汽水大約含有十茶匙糖。
Regular exercise, such as swimming, jogging or even walking up the stairs, keeps our hearts strong and helps us sleep better.
規律運動，例如游泳、跑步，甚至爬樓梯，都可以令心臟更強壯，還可以改善睡眠。
Simple habits like washing our hands properly are also part of good hygiene.
勤洗手等簡單習慣，都是良好衞生的一部分。
Enough sleep strengthens the immune system, so we can fight off illness more easily.
充足睡眠可以增強免疫系統，令我們更容易抵抗疾病。
Finally, the nurse reminded us that wellbeing means a healthy body and a happy mind.
最後，護士提醒大家，身心健康代表有健康的身體同愉快的心情。
If we feel stressed about tests, we should talk to someone we trust instead of staying up all night.
如果因為測驗感到壓力，我們應該和信任的人傾訴，而不是熬夜不睡。
After the talk, many students promised to build a healthier lifestyle, starting with drinking more water and sleeping before midnight.
講座之後，很多學生都承諾建立更健康的生活模式，由喝多些水同十二點前睡覺開始。
Our class decided to keep a weekly exercise record and compare our progress at the end of the term.
我們班決定記錄每星期的運動量，學期尾比較進度。
Even small changes, the nurse said, can make a big difference.
護士說，即使是小小的改變，都可以帶來大大的分別。
1Summary 重點摘要
Healthy: diet, exercise, sleep.
2Vocabulary cards Vocabulary
Food quality.
Physical activity.
Being overweight.
Cleanliness.
Body defence.
Good health.
Right food mix.
How you live.
3Step by step Steps
- Eat wellA balanced diet is pillar one. Example: the nurse said it should include plenty of vegetables, fruit, whole grains and water — and skipping breakfast only makes you tired and hungry before lunchtime.
- ExerciseExercise is pillar two. Example: regular activity such as swimming, jogging or even walking up the stairs keeps the heart strong and helps you sleep better — even thirty minutes a day helps, no gym needed.
- SleepSleep is pillar three. Example: enough sleep strengthens the immune system so the body can fight off illness — that is why the nurse advised sleeping before midnight instead of revising all night.
- Key vocabularyEight health words: nutrition, exercise, obesity, hygiene, immune system, wellbeing, balanced diet and lifestyle. Most of them appear in the quiz, so learn the definitions by heart.
- The power of dataNumbers persuade. Example: one can of soft drink contains about ten spoons of sugar, and obesity is rising partly because students eat fast food every day — one figure beats three vague sentences in writing.
- WellbeingWellbeing means body and mind. Example: when you feel stressed about tests, talk to someone you trust instead of staying up all night — a healthy body plus a happy mind is complete health.
- Write about itGive advice with should: You should eat a balanced diet… · You should exercise for thirty minutes a day… · You should sleep before midnight… Then close with the golden line: Even small changes can make a big difference.
5Worked example Example
Based on the Health Week passage, use should to give classmates advice on three areas — diet, exercise and sleep — and explain the benefits.
- Step 1: Diet advice — You should eat a balanced diet with plenty of vegetables and fruit.
- Step 2: Support it with data — One can of soft drink contains about ten spoons of sugar, so drink water instead.
- Step 3: Exercise advice — You should exercise for thirty minutes a day, such as swimming or jogging.
- Step 4: Sleep advice — You should sleep before midnight, because enough sleep strengthens the immune system.
- Step 5: Close — Even small changes can make a big difference.
- Answer: After Health Week, I would like to share some advice. First, you should eat a balanced diet with plenty of vegetables, fruit and whole grains, and you should not skip breakfast. One can of soft drink contains about ten spoons of sugar, so you should drink more water instead. Second, you should exercise for thirty minutes a day — swimming, jogging or even walking up the stairs keeps your heart strong. Finally, you should sleep before midnight, because enough sleep strengthens your immune system. Remember: even small changes can make a big difference.
6Common mistakes Mistakes
7Quick check Quick check
Q1What is nutrition?
Q2What is obesity?
Q3What is hygiene?
Q4What is wellbeing?
Q5What is balanced diet?
8Recap Recap
- Three pillars of health: balanced diet · regular exercise · enough sleep
- Health words: nutrition · whole grains · obesity · hygiene
- A shocking fact: one can of soft drink has about ten spoons of sugar
- Wellbeing = a healthy body + a happy mind — talk to someone you trust when stressed
- Key line: Even small changes can make a big difference.