Healthy Living 健康生活
基础Healthy: diet, exercise, sleep.
- 健康三支柱：balanced diet 均衡饮食 · regular exercise 运动 · enough sleep 睡眠
- 营养字：nutrition 营养 · whole grains 全谷类 · obesity 肥胖 · hygiene 个人卫生
- 吓人数据：一罐汽水 ≈ ten spoons of sugar
文体小知识：A report-style article about a school Health Week talk, full of health vocabulary.
§课文原文 Passage
1Last month our school held a Health Week to teach students about healthy living. On Monday morning, a nurse from the district health centre gave a talk in the school hall. She explained that good nutrition gives our bodies the fuel they need to grow, think and play sport. A balanced diet, she said, should include plenty of vegetables, fruit, whole grains and water. Skipping breakfast, she warned, only makes you tired and hungry before lunchtime.
2The nurse also warned that obesity among teenagers is rising, partly because many students eat fast food every day. She showed us a simple chart: one can of soft drink contains about ten spoons of sugar. Regular exercise, such as swimming, jogging or even walking up the stairs, keeps our hearts strong and helps us sleep better. Simple habits like washing our hands properly are also part of good hygiene. Enough sleep strengthens the immune system, so we can fight off illness more easily.
3Finally, the nurse reminded us that wellbeing means a healthy body and a happy mind. If we feel stressed about tests, we should talk to someone we trust instead of staying up all night. After the talk, many students promised to build a healthier lifestyle, starting with drinking more water and sleeping before midnight. Our class decided to keep a weekly exercise record and compare our progress at the end of the term. Even small changes, the nurse said, can make a big difference.
§逐句中文翻译 Sentence-by-sentence translation
Last month our school held a Health Week to teach students about healthy living.
上个月学校举办了健康周，教学生认识健康生活。
On Monday morning, a nurse from the district health centre gave a talk in the school hall.
星期一早上，一位来自地区健康中心的护士在礼堂同大家演讲。
She explained that good nutrition gives our bodies the fuel they need to grow, think and play sport.
她解释，良好的营养为身体提供成长、思考同做运动所需要的燃料。
A balanced diet, she said, should include plenty of vegetables, fruit, whole grains and water.
她说，均衡饮食应该包括大量蔬菜、水果、全谷物同水分。
Skipping breakfast, she warned, only makes you tired and hungry before lunchtime.
她又警告，不吃早餐只会令你未到午饭时间已经又累又肚饿。
The nurse also warned that obesity among teenagers is rising, partly because many students eat fast food every day.
护士亦提醒，青少年肥胖问题日益严重，部分原因是很多学生日日吃快餐。
She showed us a simple chart: one can of soft drink contains about ten spoons of sugar.
她展示了一个简单的图表：一罐汽水大约含有十茶匙糖。
Regular exercise, such as swimming, jogging or even walking up the stairs, keeps our hearts strong and helps us sleep better.
规律运动，例如游泳、跑步，甚至爬楼梯，都可以令心脏更强壮，还可以改善睡眠。
Simple habits like washing our hands properly are also part of good hygiene.
勤洗手等简单习惯，都是良好衞生的一部分。
Enough sleep strengthens the immune system, so we can fight off illness more easily.
充足睡眠可以增强免疫系统，令我们更容易抵抗疾病。
Finally, the nurse reminded us that wellbeing means a healthy body and a happy mind.
最后，护士提醒大家，身心健康代表有健康的身体同愉快的心情。
If we feel stressed about tests, we should talk to someone we trust instead of staying up all night.
如果因为测验感到压力，我们应该和信任的人倾诉，而不是熬夜不睡。
After the talk, many students promised to build a healthier lifestyle, starting with drinking more water and sleeping before midnight.
讲座之后，很多学生都承诺建立更健康的生活模式，由喝多些水同十二点前睡觉开始。
Our class decided to keep a weekly exercise record and compare our progress at the end of the term.
我们班决定记录每星期的运动量，学期尾比较进度。
Even small changes, the nurse said, can make a big difference.
护士说，即使是小小的改变，都可以带来大大的分别。
1重点摘要 Summary
Healthy: diet, exercise, sleep.
2生字卡 Vocabulary
Food quality.
Physical activity.
Being overweight.
Cleanliness.
Body defence.
Good health.
Right food mix.
How you live.
3逐步讲解 Steps
- Eat well均衡饮食是健康第一支柱。举个例：护士说 balanced diet 要有充足的 vegetables、fruit、whole grains 和水；skip breakfast 只会令你未到 lunchtime 就累和肚饿——早餐不可以省。可以把食物分类记忆：蔬菜水果提供维生素，whole grains 提供纤维；早餐即使简单，也要有谷物和水果。
- Exercise运动是第二支柱。举个例：swimming、jogging 甚至行楼梯都可以令心脏强健、睡得更好——不用去健身室，每日三十分钟日常运动已经有好处。运动时心跳加快、呼吸加深，心肺功能就在这个过程中慢慢增强；放学后快走回家、课间拉筋都算日常运动，关键是每天坚持。
- Sleep睡眠是第三支柱。举个例：enough sleep 会 strengthen 免疫系统（immune system），令身体有力对抗疾病——所以讲者建议 midnight 前上床，不要通宵温习。青少年每天需要八至十小时睡眠；睡眠不足会令上课难以集中，记忆也变差。温习宜提早计划，避免临考试前熬夜赶工。
- 核心词汇8 个健康字：nutrition 营养、exercise 运动、obesity 肥胖、hygiene 卫生、immune system 免疫系统、wellbeing 身心健康、balanced diet 均衡饮食、lifestyle 生活方式。多数在 quiz 出现过，要会解。背词时配合例句，例如 Obesity is a serious problem.，词义用法一次记住。
- 数据的力量用数据讲健康最有说服力。举个例：护士说一罐汽水有大约 ten spoons of sugar；obesity 在青少年之间上升，部分原因是日日吃 fast food——写作时一个数据胜过三句空说。引用数据时要说明来源，例如 The nurse said...，文章就更有说服力；平时阅读也可以留意报导里的数字，累积写作素材。
- Wellbeing 身心健康Wellbeing 不止身体，还包括心情。举个例：考试压力大那时，应该 talk to someone you trust，不要通宵——healthy body 加 happy mind 才完整。除了找人倾诉，还可以运动、听音乐或写日记来减压；压力持续太久就要告诉老师或家长，及时求助同样是健康的习惯。
- 写作应用用 should 句式给健康建议：You should eat a balanced diet… · You should exercise for thirty minutes a day… · You should sleep before midnight…，再加金句收结：Even small changes can make a big difference。
5例题示范 Example
根据 Health Week 课文，用 should 给同学三方面健康建议：饮食、运动、睡眠，并解释好处。
- 第一步：饮食建议——You should eat a balanced diet with plenty of vegetables and fruit.
- 第二步：加数据支持——One can of soft drink contains about ten spoons of sugar, so drink water instead.
- 第三步：运动建议——You should exercise for thirty minutes a day, such as swimming or jogging.
- 第四步：睡眠建议——You should sleep before midnight, because enough sleep strengthens the immune system.
- 第五步：总结——Even small changes can make a big difference.
- 答案：After Health Week, I would like to share some advice. First, you should eat a balanced diet with plenty of vegetables, fruit and whole grains, and you should not skip breakfast. One can of soft drink contains about ten spoons of sugar, so you should drink more water instead. Second, you should exercise for thirty minutes a day — swimming, jogging or even walking up the stairs keeps your heart strong. Finally, you should sleep before midnight, because enough sleep strengthens your immune system. Remember: even small changes can make a big difference.
6常见错误 Mistakes
75 题快测 Quick check
Q1What is nutrition?
Q2What is obesity?
Q3What is hygiene?
Q4What is wellbeing?
Q5What is balanced diet?
8重点回顾 Recap
- 健康三支柱：balanced diet 均衡饮食 · regular exercise 运动 · enough sleep 睡眠
- 营养字：nutrition 营养 · whole grains 全谷类 · obesity 肥胖 · hygiene 个人卫生
- 吓人数据：一罐汽水 ≈ ten spoons of sugar
- Wellbeing = 健康身体 + 开心心情——有压力要 talk to someone you trust
- 课文金句：Even small changes can make a big difference.